Fermented Almond Flour - GAPS Diet Australia
If the introduction of nuts or nut flour persists to be a problem for people starting the GAPS Diet, you may wish to ferment the nut flour itself. Both nuts and
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Ingredients
- 2-3 cups Blanched almond flour (Organic - quantity here is dependant upon how much you plan to use for the recipe intended)
- 1 cup Whey (This is the dripped liquid from your yoghurt - see whey recipe)
- 2 cups Filtered water
- 1 Unbleached cheesecloth
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