Mackerel with braised veg recipe
Not only is fresh mackerel budget-friendly, it’s also rich in omega-3 fatty acids and an excellent source of protein
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.sainsburysmagazine.co.uk.
Cooking tools:
- Chef's knife
- Cutting board
- Skillet
- Saucepan
- Colander
- Wooden spoon
- Spatula
- Measuring spoon
- Measuring cup
- Stove
- Paper towel
- Kitchen towel
- Mixing bowl
Ingredients
- 1 tbsp olive oil, plus 1 tsp
- 1 red and 1 yellow pepper, sliced
- 1 leek or onion, thickly sliced
- 350g baby potatoes, cut into 4-5mm rounds
- 1 tsp dried thyme or oregano
- 300ml vegetable or chicken stock* (made using 1⁄2 stock cube)
- 1 tbsp white wine vinegar
- 100g frozen peas
- 1 x 180g pack of 2 mackerel fillets
More Like This
Recipes Vegetable Salad with Mackerel
soscuisine.com
Barbecued mackerel with toasted fennel and chilli
sainsburysmagazine.co.uk
Baked Mackerel with Tomatoes
frozenfish.direct
Baked Mackerel with Tangy Vegetables
christinebailey.co.uk
Potted mackerel
sainsburysmagazine.co.uk
Recipes Baked Mackerel Fillets
soscuisine.com
Mackerel with Vegetables in the Oven
bonapeti.com
BBC Food - Recipes - Mackerel fillet with dressed crab, pickled vegetables and herb oil
git.macropus.org