Mediterranean Braised Chicken with Mashed Cauliflower – Heart Healthy & Anti-Inflammatory

Name: Mediterranean Braised Chicken with Mashed Cauliflower – Heart Healthy & Anti-Inflammatory
Total time: 55 min
Ingredients: 1¼ lb chicken thighs (bone-in); ½ tsp pepper (divided); 4 oz baby portobello mushrooms (quartered); 1 onion (thinly sliced); 1 red bell pepper (thinly sliced); ½ tsp dried crushed rosemary; 2 cloves garlic (finely chopped); 1 small bay leaf; 6 Tbsp white wine; 14 1/2 oz no salt added diced tomatoes (can); 2 Tbsp pitted Castelvetrano olives; 2 Tbsp parsley (chopped fresh); 12 oz mashed cauliflower (frozen )

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Tender Mediterranean braised chicken with mashed cauliflower—low-carb, anti-inflammatory, and ideal for heart health, aging well, and balanced blood sugar.

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