Colourful slaw with ginger and peanuts - Intercare Health Hub

Colourful slaw with ginger and peanuts - Intercare Health Hub

healthhub.intercare.co.za

Colourful Slaw with Ginger & Peanuts. The colours in the salad remind us of the tradition of a special seven colour Sunday lunch – something many South Africans enjoy.

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Ingredients

  • 60 ml olive or canola oil
  • 45 ml red grape or apple cider vinegar
  • 30 ml soy sauce
  • 20 ml finely grated fresh ginger
  • 1 small red chilli, seeded and finely chopped, or to taste (optional)
  • 45 ml chopped fresh coriander or parsley
  • 60 ml finely chopped unsalted peanuts
  • lemon juice and black pepper to taste
  • 500 ml each shredded white and red cabbage (or more white)
  • 1 large spinach leaf, shredded
  • 2 carrots, peeled and coarsely grated
  • ¼ cucumber, quartered and thinly sliced
  • 1 medium pineapple, quartered and thinly sliced
  • 1 celery stalk with the leaves, thinly sliced
  • ½ red or green pepper, seeded, quartered and thinly sliced

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