Black Bean and Sun-dried Tomato Dip | BOSH!

Black Bean and Sun-dried Tomato Dip | BOSH!

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This is our protein packed, black bean dip of dreams! If you are looking for a snack, party food ideas or hors d'oeuvre recipes... wow, wow, wow....are your guests in for a treat with this one. In...

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Ingredients

  • 2 tbsp sun-dried tomato oil - from the jar
  • 2 tbsp water
  • 1 x 400g can of black beans
  • 4 sun-dried tomatoes
  • 1 Juice of 1 lemon
  • ½ tsp chilli flakes
  • Salt & pepper to taste
  • 10g parsley leaves

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