High Protein Onion and Quinoa Salad - National Onion Association

Ingredients

• 1-1/2 cups red quinoa, rinsed
• 2-1/2 cup vegetable broth
• 1 teaspoon canola oil
• 1 white onion, sliced
• 3 cups baby kale
• 1 red skinned apple, chopped
• 2 cups chopped cooked chicken (omit for vegetarian version)
• 1/2 teaspoon salt
• 1/4 teaspoon pepper