Handmade Black Bean Burger | Xtrema Pure Ceramic Cookware
Burgers is a meal that many love but they do not have to be unhealthy. Try our recipe for handmade black bean burgers. Learn how to make it yourself.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at xtrema-au.com.
Ingredients
- 1 flax egg (1 tablespoon flaxseed meal + 3 tablespoons water)
- 1 tsp organic olive oil
- 1 small white onion diced nice and fine
- 3 cloves fresh minced garlic
- 1 large carrot shredded
- 1 (15 ounce) can organic black beans, rinsed and drained
- 1/3 cup oat flour ( We grind our own in high-speed blender!)
- 2 teaspoons cumin
- ½ teaspoon cayenne pepper
- 2 teaspoons garlic powder
- 1-2 teaspoons chili powder
- 1 teaspoon paprika
- ½ teaspoon salt (we love Redmond’s real salt!)
- Freshly ground black pepper to taste
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