Oven fried chicken Recipe | Food Network UK

Name: Oven fried chicken Recipe | Food Network UK
Total time: 60 min
Ingredients: 1/2 sleeve (about 20) whole-grain salted crackers, pulsed in a food processor until fine (about 1/2 cup); 2 1/2 cups corn cereal flakes, pulsed in a food processor to fine crumbs (about 1/2 cup); 2 tablespoons sesame seeds; 3/4 teaspoon cayenne pepper; 1/2 teaspoon garlic powder; 2 egg whites; 1 cup lowfat, plain yogurt; 1 tablespoon Dijon mustard; 1/2 teaspoon salt; Olive oil cooking spray; 4 medium sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 pounds chicken)

foodnetwork.co.uk

This mouth-watering recipe is ready in just 1 hour and the ingredients detailed below can serve up to 6 people.

View full recipe on foodnetwork.co.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at foodnetwork.co.uk.

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Cooking tools:

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Mixing bowl
Chef's knife

Ingredients

1/2 sleeve (about 20) whole-grain salted crackers, pulsed in a food processor until fine (about 1/2 cup)
2 1/2 cups corn cereal flakes, pulsed in a food processor to fine crumbs (about 1/2 cup)
2 tablespoons sesame seeds
3/4 teaspoon cayenne pepper
1/2 teaspoon garlic powder
2 egg whites
1 cup lowfat, plain yogurt
1 tablespoon Dijon mustard
1/2 teaspoon salt
Olive oil cooking spray
4 medium sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 pounds chicken)