Seafood boil

Name: Seafood boil
Total time: 35 min
Ingredients: 4 Slimming World chorizo-style sausages; 1 cal cooking spray*; 4 garlic cloves, crushed; 2 tbsp Cajun seasoning*; 900ml hot chicken stock; 500g red potatoes, halved; 4 sweetcorn cobettes, cut into rounds; 300g raw peeled king prawns; 145g can white crabmeat in brine, drained; Handful of fresh parsley, roughly chopped; Lemon wedges, to serve; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

www.slimmingworld.co.uk

Seafood boils aren’t so much a dish as an event in the US, where they’re cooked up to bring families and friends together. So gather your favourites for our slim-safe take on the shellfish and...

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Ingredients

4 Slimming World chorizo-style sausages
1 cal cooking spray*
4 garlic cloves, crushed
2 tbsp Cajun seasoning*
900ml hot chicken stock
500g red potatoes, halved
4 sweetcorn cobettes, cut into rounds
300g raw peeled king prawns
145g can white crabmeat in brine, drained
Handful of fresh parsley, roughly chopped
Lemon wedges, to serve
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.