“KFC-Style” Hi-Protein Popcorn Chicken - Fit Men Cook

“KFC-Style” Hi-Protein Popcorn Chicken - Fit Men Cook

fitmencook.com

"KFC-style hi-protein popcorn chicken—easily made at home for a crispy snack or salad topper. Perfect for low-carb diets and satisfying cravings!"

View Original

Share this recipe:

Ingredients

  • 1lb chicken breasts
  • 1 egg
  • 2 egg whites
  • 1.5 scoops unflavored grassfed whey protein powder Substitute: 3/4 cup fine almond flour however, keep in mind the macronutrients will change.
  • Substitute: 3/4 cup fine almond flour however, keep in mind the macronutrients will change.
  • 1.5 cup wheat panko crumbs Substitute: wheat bread crumbs, or my favorite, toasted Ezekiel bread that has been pulverized in a blender.
  • Substitute: wheat bread crumbs, or my favorite, toasted Ezekiel bread that has been pulverized in a blender.
  • 3 tablespoons sriracha sauce
  • 1/2 tablespoons garlic, minced
  • pinch of sea salt & pepper

More Like This