“KFC-Style” Hi-Protein Popcorn Chicken
"KFC-style hi-protein popcorn chicken—easily made at home for a crispy snack or salad topper. Perfect for low-carb diets and satisfying cravings!"
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Cooking tools:
- Blender
- Cooling rack
- Baking sheet
- Oven
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Measuring cup
- Measuring spoon
Ingredients
- 1lb chicken breasts
- 1 egg
- 2 egg whites
- Substitute: 3/4 cup fine almond flour however, keep in mind the macronutrients will change.
- Substitute: wheat bread crumbs, or my favorite, toasted Ezekiel bread that has been pulverized in a blender.
- 3 tablespoons sriracha sauce
- 1/2 tablespoons garlic, minced
- pinch of sea salt & pepper
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