Vegan light filling | Complete Food Recipe

Vegan light filling | Complete Food Recipe

www.completefoods.co

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Cooking tools:

  • Kitchen scale
  • Measuring cup

Ingredients

  • 100g Oats
  • 30g Quinoa, uncooked
  • 30g Aronia
  • 30g Sesa
  • 4g Psyllium Husk Powder
  • 5 cups Nuts, cashew nuts, raw
  • 5g Nuts, pistachio nuts, raw
  • 10g Nuts, coconut meat, raw
  • 30g sweet potato powder
  • 40g Rice protein powder
  • 30ml Nature's Way Alive! Liquid Multivitamin
  • 5g Potassium chloride
  • 30g Spices, pumpkin pie spice
  • 20g Pea Protein Powder
  • 5g Seeds, flaxseed
  • 30g Fluid replacement, electrolyte solution (include PEDIALYTE)
  • 5g Seeds, chia seeds, dried
  • 10g Seaweed, spirulina, dried
  • 0.7g Iodized Salt

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