Garam Masala Lentil Pilau

Ingredients

• 1 tablespoon Coriander seeds
• 1 tablespoon Cardamom
• 1 tablespoon Cumin
• 1 teaspoon black peppercorns
• 1 teaspoon cloves
• 1 cinnamon stick crushed
• 1 teaspoon caraway seeds
• 1 teaspoon fennel seeds
• 1 pinch cayenne pepper
• 1/4 cup olive oil (60ml)
• 1 Onion chopped
• 3 cloves Garlic chopped
• 1 cup organic white rice
• 1 cup organic Lentils
• 3 cups hot vegetable stock
• 1 spring onion thinly sliced to garnish