Green Chickpea Smoothie (Tropical Protein Boost) | Nature's Classic

Ingredients

• ½ cup cooked green chickpeas (cooled)
• 1 small frozen banana
• ½ cup frozen mango or pineapple chunks
• 1 handful spinach or kale (optional for extra greens)
• ½ cup plain Greek yogurt or a dairy-free alternative
• ½-¾ cup cold coconut water, almond milk, or oat milk
• 1 tsp honey or maple syrup (optional, to taste)
• 1 tbsp chia seeds or hemp seeds (optional for added fiber/protein)