Easy Hummus - Vitamin Bee ® Healthy Kid Recipes
Our Easy Hummus can be added to wraps and sandwiches, or just use as a dip for healthy vegetables, like carrots, snap peas, and broccoli florets.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.vitaminbee.tv.
Ingredients
- 1 15oz can chickpeas
- 1/4 cup lemon (juice)
- 1/4 cup tahini
- 2-3 cloves garlic
- 2 tbsp olive oil
- salt (to taste)
- paprika ((optional))
- carrot
- celery
- cucumber
- pita bread (whole wheat)
- sweet peas
- broccoli (florets)
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