Million Dollar Spaghetti Squash - A Delicious Low-Carb Italian Casserole - Recipes by Lena

Ingredients

• 1 large spaghetti squash
• 1 lb ground beef or Italian sausage
• 1 cup marinara sauce (sugar-free for keto)
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp Italian seasoning
• Salt and black pepper, to taste
• 1 cup ricotta cheese or cottage cheese
• ½ cup cream cheese, softened
• 1 cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• 1 tbsp olive oil
• Fresh basil or parsley, for garnish