Fresh Take: Sunflower Seeds - What's Up? Media

Ingredients

• 1 cup sunflower seed kernels
• 3 tablespoons soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon sesame oil
• 1 tablespoon honey
• 1 teaspoon grated fresh ginger
• 1 clove garlic, minced
• 8-ounce package of soba noodles
• 1 cup broccoli florets
• 1 medium carrot
• 1 red bell pepper
• 2 green onions
• 2 tablespoons toasted sesame seeds
• 1 1/2 cups warm water
• 2 tablespoons honey
• 2 1/4 teaspoons active dry yeast (1 packet)
• 4 1/2 cups whole-wheat flour (plus extra for kneading)
• 1/2 cup sunflower seeds
• 1/4 cup milled flaxseeds
• 1/4 cup rolled oats
• 2 tablespoons olive oil
• 1 1/2 teaspoons salt