Balanced Starch-Focused Dinner | ReallyEats

Ingredients

• 1 cup cooked pasta (e.g., whole grain or gluten-free)
• 1 cup cooked rice (white, brown, or wild rice)
• 2 slices sourdough bread
• 4 oz fish fillet (salmon or white fish or lamb or beef (cut into thin strips for quick cooking))
• Salt and pepper to taste
• 1 teaspoon olive oil (or ghee for cooking)
• 1 cup broccoli florets
• 1 cup kale (chopped)
• 1/2 cup bell peppers (sliced, optional)
• 1 tablespoon lemon juice (optional for flavor)
• 1 clove garlic (minced)
• 1 tablespoon olive oil (or butter, for the starch or veggies)
• Fresh herbs (e.g., parsley or basil, chopped, for garnish)