Heart Healthy Sausage and Peppers Sliders

Ingredients

• 1 lb extra lean ground beef
• 1/2 lb ground turkey breast
• 1 tsp crushed fennel seeds
• 1 1/2 tsp dried oregano
• 1 tsp crushed red pepper flakes
• 1 tsp garlic powder
• 1/2 cup skim milk
• 1/4 cup plain whole wheat bread crumbs
• 1 large onion, thinly sliced
• 1 large green bell pepper, thinly sliced
• 1 Tbsp water
• 8 mini multigrain kaiser rolls
• 1/4 cup bbq sauce (optional)