Quick Fettuccine Alfredo

Ingredients

• 8-oz regular or whole wheat fettuccine noodles-cooked to package instructions
• 1/2-cup of pasta cooking water
• 1-tablespoon coconut oil
• 2-teaspoons minced garlic
• 3/4-cup plain nonfat yogurt
• 1/2-cup parmesan cheese + 1/4-cup for topping
• 1-tablespoon chopped fresh parsley
• 1/4-teaspoon salt and pepper
• 1/4-nutmeg