Apple Pie Smoothie

Apple Pie Smoothie

fitterfood.com

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Cooking tools:

  • Blender
  • Kitchen scale
  • Measuring spoon
  • Chef's knife
  • Cutting board

Ingredients

  • 100ml water
  • 170g fat free Greek yogurt
  • 30g oats
  • 1 tbsp walnuts
  • ½ tsp cinnamon
  • 1 tsp vanilla
  • 1 apple, quartered (cored)
  • Honey or stevia to sweeten if desired

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