5 Overnight Oats Recipes for Improved Exercise Endurance

Ingredients

• 1 cup of rolled oats
• 1 cup of unsweetened almond milk
• 1 tablespoon cocoa powder
• 1 shot of espresso or 1 teaspoon instant coffee granules
• 1 tablespoon of chia seeds
• 1 tablespoon maple syrup (optional)
• 1 scoop of protein powder (optional)
• 1 cup of unsweetened almond milk, or Greek yogurt
• 1 banana, sliced
• 2 tablespoons peanut butter
• 1 scoop of whey protein powder (optional)
• 1 cup of unsweetened almond milk, or coconut milk
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground cinnamon
• 1 tablespoon honey or maple syrup
• 1/2 cup fresh berries (strawberries, blueberries, raspberries)
• 1 scoop whey protein powder
• 1 teaspoon matcha powder
• 1 tablespoon maple syrup
• Use half a cup of Greek yogurt.