Oatmeal Power Bowl – Catskill Animal Sanctuary

Ingredients

• 2 cups old fashioned oats (use gluten-free if desired)
• 3 cups water
• 1 tsp vanilla
• 1 tsp cinnamon
• Drizzle of maple syrup
• ½ cup non-dairy milk
• 1 banana, diced
• 1 apple, diced
• 2 tbsp ground flaxseed
• 2 tbsp chopped nuts
• 2 tbsp hemp seeds
• 1 tsp coconut sugar