Chicken a la King - mds.CulinaryMedicine.org

Ingredients

• 2 quart Water
• 4 ounce Whole wheat Fusilli (or gluten-free fusilli)
• 1 tsp Olive oil
• 1 tsp Unsalted butter
• 1/2 small White or yellow onions (diced)
• 1 Medium stalk Celery, raw (diced)
• 8 Ounce Mushrooms, white, raw (sliced)
• 1/4 medium Red bell peppers (diced)
• 1/4 Medium Green bell peppers (diced)
• 8 ounces Boneless, skinless chicken thighs (cut into 1 inch chunks)
• 1 tsp leaves Dried thyme
• 1/2 tsp Paprika
• 2 Tbsp Sherry
• 3 tsp Cornstarch
• 1/4 cup No salt added vegetable stock (or no salt added chicken stock)
• 1/2 cup 2% milk
• 1/4 tsp Salt
• 1 to taste Black pepper
• 1 Tbsp Fresh parsley (coarsely chopped)