Pumpkin Mousse Trifle Recipe

Name: Pumpkin Mousse Trifle Recipe
Ingredients: Vegetable oil cooking spray; 1 tablespoon pumpkin seeds; 1 cup canned pumpkin; 1/8 teaspoon cinnamon; Pinch of ground nutmeg; Pinch of ground cloves; 2 egg whites; 1/2 cup plus 1 tablespoon sugar, divided; 1/4 cup reduced-fat sour cream; 8 store-bought shortbread cookies

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Pumpkin and pumpkin seeds are high in fiber, which helps keep your insulin levels low and in turn may shrink fat cells. Good gourd.

Keywords

mousse
american
pumpkin
pumpkin seed
nut free
easy
oven bake
food processor
thanksgiving
self

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