Baked Crispy Spicy Wings | Canadian Living

Ingredients

• 2 cups buttermilk
• 2 tablespoons cayenne pepper sauce (such as Frank's RedHot Original)
• 1 1/2 teaspoon dry mustard
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1 kg separated trimmed chicken wings (about 20)
• 1 tablespoon chopped fresh chives (optional)
• 2 cups panko bread crumbs or quinoa flakes
• 1 teaspoon cayenne pepper
• 1/2 teaspoon salt
• Fibre 1 g
• Sodium 699 mg
• Sugars 4 g
• Protein 28 g
• Calories 369
• Total fat 19 g
• Potassium 327 mg
• Cholesterol 153 mg
• Saturated fat 6 g
• Total carbohydrate 22 g