Green goodies, hidden in a breakfast smoothie • from Cook to Chef

Ingredients

• 1 ripe banana
• 1 cup fresh or frozen berries
• 1 handful spinach or kale (organic if possible)
• 1 – 2 cups unsweetened nut milk (start with one and add more according to how thick you want it)
• stir in: 1 flat teaspoon spirulina powder
• stir in: 1 teaspoon chia or seeds, OR, 1 teaspoon flaxseed meal (golden and pre soaked is best)
• sprinkle: ground cinnamon or ginger
• sprinkle: chopped, roasted nuts eg almonds