Turkey Divan » DiabetesCare.net

Ingredients

• 1-1/2 cups cubed cooked turkey, or chicken breast (12 ounces)
• 2 cups broccoli florets, cooked until crisp-tender
• 1/3 cup chopped onion
• 1 tablespoon margarine
• 1/3 cup all-purpose flour
• 3/4 cup reduced-sodium chicken broth
• 3/4 cup fat-free half-and-half or fat-free milk
• 1/4 cup dry white wine or fat-free milk
• 1/4 to 1/2 teaspoon dried savory leaves
• 1/4 teaspoon dried marjoram leaves
• 2-3 pinches ground nutmeg
• 1 cup (4 ounces) shredded fat-free Swiss cheese
• Salt , cayenne, and white pepper, to taste
• 3 to 4 tablespoons unseasoned dry breadcrumbs