Ripped Recipes - Hamburger and Broccoli Casserole
I altered this recipe from it's original state a bit to try and bring the calories down, it still turned out really well, however you might want to try using greek yogurt in place of the skim milk,...
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Ingredients
- 100 g Extra Lean Ground Beef
- 1/2 cup Milk (Nonfat)
- 1 tbsp Garlic Powder
- 1 tbsp Black Pepper
- 1 tbsp Salt
- 1 oz Broccoli (Chopped, Frozen)
- 1 medium (2-1/2" dia) Onions
- 1 serving (serving = 1/3 cup) Kraft Double Cheddar Light 2% Shredded Cheese
- 1 serving (serving = 2 tbsp) Philadelphia Fat Free Cream Cheese
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