Fluffy Breakfast Pancakes – Maria Middlestead

Name: Fluffy Breakfast Pancakes – Maria Middlestead
Ingredients: 2 Tbsp lemon juice or apple cider vinegar; 155 ml Milk Option*; 1 cup (almost ½ of a 300g block) finely crumbled – by hand or food processor – firm organic tofu*; 4 large free-range egg yolks; 2 Tbsp mild or nutty cold-pressed oil*; 2 Tbsp honey; 1 cup rice flour*; 2 tsp gluten-free baking powder; 4 large free-range egg whites; pinch of sea salt; additional oil for cooking; Maple syrup or apple syrup

www.mariamiddlestead.co.nz

Good health made pleasurable and practical with personalised advice from a multi-award winning Registered Clinical Nutritionist

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Ingredients

2 Tbsp lemon juice or apple cider vinegar
155 ml Milk Option*
1 cup (almost ½ of a 300g block) finely crumbled – by hand or food processor – firm organic tofu*
4 large free-range egg yolks
2 Tbsp mild or nutty cold-pressed oil*
2 Tbsp honey
1 cup rice flour*
2 tsp gluten-free baking powder
4 large free-range egg whites
pinch of sea salt
additional oil for cooking
Maple syrup or apple syrup