Healthy High Protein Smoothie Recipe – 180 kcal, 15g protein (Jena B.) | Fitmate Coach Recipes

Healthy High Protein Smoothie Recipe – 180 kcal, 15g protein (Jena B.) | Fitmate Coach Recipes

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This Healthy High Protein Smoothie Recipe is a delicious and nutritious way to kickstart your day! 180 kcal, 15g protein per serving. Created by Jena B.

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Cooking tools:

  • Blender
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Glass

Ingredients

  • 1 cup cooked butternut squash
  • 1 cup fresh spinach
  • 1 cup kale, stems removed
  • 1 medium tomato, chopped
  • 1/2 red onion, diced
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 scoop vanilla or berry-flavored protein powder (low sugar)
  • 1 cup unsweetened almond milk or water
  • Ice cubes (optional)

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