Crustless Winter Vegetable Quiche

Crustless Winter Vegetable Quiche

bakewithamy.com

My Crustless Winter Vegetable quiche has only 190 calories per serving and you can skip blind-baking your crust as the quiche crusts itself!

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at bakewithamy.com.

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Cooking tools:

  • Pyrex dish
  • Quiche pan
  • Blender
  • Microwave
  • Skillet
  • Fork
  • Chef's knife
  • Cutting board
  • Grater
  • Oven
  • Measuring spoon
  • Mixing bowl
  • Oil spray
  • Paper towel
  • Airtight container
  • Zip-top bag
  • Baking rack

Ingredients

  • 120 g red cabbage, thinly sliced
  • 100 g leek, thinly sliced
  • 180 g pumpkin, thinly sliced
  • 200 g broccoli florets, cubed
  • 4 eggs, at room temperature
  • 300 ml milk
  • pinch of nutmeg (optional)
  • ⅓ cup self-raising flour
  • ½ tsp salt
  • 2 tbsp fresh thyme leaves, plus extra for garnish
  • 150 g grated cheese

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