Keto Layered Bar Cookies

Keto Layered Bar Cookies

keto-yum.com

I love a good layered bar cookie, but haven’t had one since starting my keto lifestyle, so I thought that I would come up with my own keto version, that’s not

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Cooking tools:

  • Food processor
  • Baking pan
  • Oven
  • Stove
  • Mixing bowl
  • Saucepan
  • Whisk
  • Spoon
  • Chef's knife
  • Measuring cup
  • Measuring spoon
  • Refrigerator
  • Kitchen timer

Ingredients

  • 2 Tbps grass-fed butter
  • 1 egg
  • 1 cup almond flour
  • 2 Tbsp ground flax seed
  • 1/4 tsp baking powder
  • 1/2 tsp ground sea salt
  • 1 Tbsp Swerve
  • 1/2 cup butter
  • 1/4 cup Swerve sweetener
  • 1/2 cup heavy whipping cream
  • 1/2 tsp vanilla
  • 1/4 tsp ground sea salt
  • 1 cup coconut chips ((unsweetened, or unsweetened shredded coconut))
  • 1/4 cup sunflower seed kernels
  • 1/4 cup chia seeds
  • 2 Tbps ground flax seed
  • 1/2 cup Lily's sugar-free chocolate chips
  • 1 cup chopped nuts
  • 1/4 cup hemp hearts

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