Cauliflower & Broccoli "Rice" - Lakeside Natural Medicine

Name: Cauliflower & Broccoli "Rice" - Lakeside Natural Medicine
Ingredients: 1 tbsp coconut/extra virgin olive oil; 1 medium cauliflower, cored and grated on the large holes of a box grater (about 4 cups grated); 2 cups finely chopped broccoli; 2 garlic cloves, finely chopped; 1 tsp ground cumin; 1 tsp onion powder; 1 cup fresh/frozen peas; 1/3 cup water; Sea salt and black pepper, to taste

lakesidenaturalmedicine.com

Try this figure-friendly alternative to traditionally high carb rice. Packed with nutrients, this recipe is particularly effective for its anti-cancer benefits.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at lakesidenaturalmedicine.com.

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Ingredients

1 tbsp coconut/extra virgin olive oil
1 medium cauliflower, cored and grated on the large holes of a box grater (about 4 cups grated)
2 cups finely chopped broccoli
2 garlic cloves, finely chopped
1 tsp ground cumin
1 tsp onion powder
1 cup fresh/frozen peas
1/3 cup water
Sea salt and black pepper, to taste