Southern Okra Bean Stew | Food Hero | Recipe

Name: Southern Okra Bean Stew | Food Hero | Recipe
Total time: 40 min
Ingredients: 4 cups water1 can (14.5 ounces) diced tomatoes with liquid1 onion; chopped3 cloves garlic; minced or ¾ teaspoons of garlic powder1 teaspoon Italian Seasoning1 teaspoon chili powder1 teaspoon hot sauce1 cup quick brown rice; uncooked1 can (14.5 ounces) kidney beans; rinsed and drained3 cans (8 ounces each) tomato sauce1 package (16 ounces) frozen; sliced okra¼ teaspoon each salt and black pepper

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Recipe, Southern Okra Bean Stew, A combination of hearty whole grains, creamy beans and tasty veggies make a satisfying and delicious stew.

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Ingredients

4 cups water1 can (14.5 ounces) diced tomatoes with liquid1 onion
chopped3 cloves garlic
minced or ¾ teaspoons of garlic powder1 teaspoon Italian Seasoning1 teaspoon chili powder1 teaspoon hot sauce1 cup quick brown rice
uncooked1 can (14.5 ounces) kidney beans
rinsed and drained3 cans (8 ounces each) tomato sauce1 package (16 ounces) frozen
sliced okra¼ teaspoon each salt and black pepper