Spicy Chickpea Stew - Helen Ridgeway Nutrition

Ingredients

• 1 large onion
• 1 large yellow pepper
• 1 tsp salt
• 1 tbsp olive oil
• 1 green chilli
• 3 garlic cloves
• 1½ tsp ground turmeric
• 400 ml coconut milk
• 400 ml veg stock
• 2 x 400g tinned chickpeas
• 200 g French beans
• 200 g spinach
• 25 g fresh herbs, chopped (I used basil and parsley but use whatever you prefer)
• Juice and zest of a lemon
• 400 g tinned chickpeas
• 2 tsp oil
• 1 tsp ground turmeric
• ½ tsp garlic powder
• Salt and pepper