Keto Pan Grilled Lemon & Rosemary Lamb Chops - Keto Meals and Recipes

Ingredients

• 795 g (28 oz) lamb leg chops - bone in
• 14 g (1 tbsp) olive oil or avocado oil
• 12 g (2 1/2 tsp) unsalted butter or (for Whole 30) ghee
• 40 g (3 tbsp) lemon juice
• 6 g (1 tbsp) lemon zest
• 6 g (2 tsp) grated garlic
• 8 g (2 tsp) onions – minced very fine
• 6 g (1 tsp) salt
• 1 g (1 tsp) black pepper
• 1.5 g (1/2 tsp) turmeric
• 1 g (1/2 tsp) cumin
• 5 g (2 tbsp) fresh rosemary leaves
• 28 g (2 tbsp) grapeseed oil (for pan searing)