Keto Pan Grilled Lemon & Rosemary Lamb Chops
Keywords
- keto
- recipe
- low-carb
- grain-free
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Cooking tools:
- Microplane
- Pastry brush
- Skillet
- Mixing bowl
- Chef's knife
- Cutting board
- Grater
- Spoon
- Tray
- Stove
- Refrigerator
- Plastic wrap
- Parchment paper
- Zip-top bag
- Glass container
- Freezer
Ingredients
- 795 g (28 oz) lamb leg chops - bone in
- 14 g (1 tbsp) olive oil or avocado oil
- 12 g (2 1/2 tsp) unsalted butter or (for Whole 30) ghee
- 40 g (3 tbsp) lemon juice
- 6 g (1 tbsp) lemon zest
- 6 g (2 tsp) grated garlic
- 8 g (2 tsp) onions – minced very fine
- 6 g (1 tsp) salt
- 1 g (1 tsp) black pepper
- 1 1/2 g (1/2 tsp) turmeric
- 1 g (1/2 tsp) cumin
- 5 g (2 tbsp) fresh rosemary leaves
- 28 g (2 tbsp) grapeseed oil (for pan searing)
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