Creamy Chicken Pasta Dinner for One - Chicken Farmers

Ingredients

• 2 oz (60 g) your favourite whole-wheat pasta
• 1/2 cup (125 mL) cherry tomatoes, halved
• 1 cup (250 mL) broccoli florets
• 1/4 lb (0.2 kg) boneless, skinless chicken thighs
• 1 tsp (5 mL) olive oil
• 1 clove garlic, minced
• 1 tbsp (15 mL) thyme, fresh
• 1 tbsp (15 mL) basil, minced
• 1/4 tsp (1.25 mL) black pepper, freshly ground
• 1/4 tsp (1.25 mL) hot red chili pepper flakes, (optional)
• 3 tbsp (45 mL) cream cheese, low-fat
• 2 tbsp (30 mL) water
• 2 tbsp (30 mL) Asiago cheese, shredded
• basil leaves, (optional garnish)