Five Minute No Bake Sunflower Oat Bars Recipes from Food4Life
Quick no-bake energy bars made with oats, sunflower seeds, and carob chips—perfect for a healthy snack!
Ingredients
- 2 1/2 cups: rolled or quick oats (substitute gluten free oats if needed)
- 1 cup: sunflower seeds (raw or toasted)
- 1/2 cup: raisins
- 1/2 cup: carob chips (or cacao nibs)
- 2/3 cup: nut or seed butter of choice
- 1/2 – 2/3 cup: agave nectar or brown rice syrup (adjust based on how well things stick together)
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