Five Minute No Bake Sunflower Oat Bars Recipes from Food4Life

Five Minute No Bake Sunflower Oat Bars Recipes from Food4Life

www.food4lifecounseling.com

Quick no-bake energy bars made with oats, sunflower seeds, and carob chips—perfect for a healthy snack!

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Ingredients

  • 2 1/2 cups: rolled or quick oats (substitute gluten free oats if needed)
  • 1 cup: sunflower seeds (raw or toasted)
  • 1/2 cup: raisins
  • 1/2 cup: carob chips (or cacao nibs)
  • 2/3 cup: nut or seed butter of choice
  • 1/2 – 2/3 cup: agave nectar or brown rice syrup (adjust based on how well things stick together)

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