Sarpanyach Aamti Recipe - Calories, Nutrition & GI
Sarpanyach Aamti has 101.1 calories per serving (1 Small Cup) — that's 100.7 calories per 100g. It provides 3.7g protein, 7.1g carbs, and 6.4g fat. With a low glycemic index (GI: 40), this recipe...
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Cooking tools:
- Kitchen scale
- Chef's knife
- Cutting board
- Nonstick skillet
- Stove
- Wooden spoon
- Measuring spoon
- Cup
Ingredients
- 5 Grams of Bengal gram dal
- 1 Tea Spoon of Black gram dal
- 250 Grams of Tender scarlet bean
- 5 Grams of Chillies green - all varieties
- 1 Tea Spoon of Coriander leaves
- 5 Grams of Curry leaves
- 1 Gram of Asafoetida
- 5 Grams of Chillies red
- 1 Gram of Turmeric powder
- 1/2 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
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