GREEN PEAS POTATO PANEER CUTLET Recipe
Khyati's Health-O-Meter Says: A perfect snack for a fit foodie! Green peas are rich in protein and fibre. Paneer adds to protein and is low in sodium.
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Cooking tools:
- Nonstick skillet
- Saucepan
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring cup
- Spoon
- Kitchen scale
- Stove
- Whisk
- Absorbent paper
- Broad non-stick pan
- Colander
- Plate
- Paper towel
Ingredients
- boiled green peas, lightly mashed-1 cup
- grated panir, - 30gms (cottage cheese)
- oil, - 1 tsp
- finely chopped green chili, - 1
- lemon, juice-2 tsp
- salt
- potato, boiled and mashed - 1 small
- chile, finely chopped green - 1
- 1 pinch turmeric powder (Haldi)
- oil, - 2 tsp
- 15 g wheat flour dissolved in 2 cups water
- coarsely ground oats, for coating - 15 gm
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