Low Carb Bolognese with Courgette Noodles – Christine Bailey

Ingredients

• 100g pancetta
• 400g minced organic turkey
• 2tbsp olive oil
• 1 onion, finely chopped
• 2 cloves garlic, finely chopped
• 2 carrots, finely chopped
• 1 red pepper, chopped
• 1 green pepper, chopped
• 2 celery stalk, finely chopped
• 8 shitake mushrooms, chopped
• 2 bay leaves
• 400ml can chopped tomatoes
• 100g sundried tomatoes in oil, drained and chopped
• 400ml vegetable or chicken / beef stock
• 1tsp fresh thyme leaves, chopped
• 1tsp fresh parsley leaves, chopped
• 1tsp fresh oregano, chopped
• 3-4 courgettes, spiralised
• a little coconut oil or olive oil to saute noodles
• Parmesan cheese optional