Coconut, Quinoa & Lentil Bircher Muesli – Lentils.org

Coconut, Quinoa & Lentil Bircher Muesli – Lentils.org

www.lentils.org

Oats, lentils, quinoa, and apple are soaked in milk, yogurt, honey, orange, and pineapple juice and topped with golden raisins, banana slices, and chopped walnuts.

Keywords

  • breakfast
  • split (red
  • yellow)
  • dairy-free
  • gluten-free
  • vegan
  • vegetarian
  • foodservice
  • english
  • apple
  • oats
  • quinoa
  • spring
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Ingredients

  • 2 cups (500 mL) rolled oats
  • 2 cups (500 mL) split red lentils (cooked until al dente then shocked and drained well)
  • 1 cup (250 mL) quinoa
  • 1 cup (250 mL) green apple, diced
  • 2 cup (500 mL) coconut milk beverage*
  • 2 cup (500 mL) coconut yogurt**
  • 3 Tbsp (45mL) honey
  • 3 Tbsp (45mL) orange juice
  • 3 Tbsp (45mL) pineapple juice
  • ½ cup (125mL) golden raisins
  • 1 cup (250 mL) banana, sliced thin
  • ½ cup (125mL) walnuts, roughly chopped

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