Coconut, Quinoa & Lentil Bircher Muesli – Lentils.org
Oats, lentils, quinoa, and apple are soaked in milk, yogurt, honey, orange, and pineapple juice and topped with golden raisins, banana slices, and chopped walnuts.
Keywords
- breakfast
- split (red
- yellow)
- dairy-free
- gluten-free
- vegan
- vegetarian
- foodservice
- english
- apple
- oats
- quinoa
- spring
Ingredients
- 2 cups (500 mL) rolled oats
- 2 cups (500 mL) split red lentils (cooked until al dente then shocked and drained well)
- 1 cup (250 mL) quinoa
- 1 cup (250 mL) green apple, diced
- 2 cup (500 mL) coconut milk beverage*
- 2 cup (500 mL) coconut yogurt**
- 3 Tbsp (45mL) honey
- 3 Tbsp (45mL) orange juice
- 3 Tbsp (45mL) pineapple juice
- ½ cup (125mL) golden raisins
- 1 cup (250 mL) banana, sliced thin
- ½ cup (125mL) walnuts, roughly chopped
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