Mexican Bean Burritos

Mexican Bean Burritos

www.readersdigest.ca

A fabulous vegetarian bite that's deliciously healthy as well as fun to eat. The bean and vegetable mixture has a great spicy kick, and is combined with crunchy salad, grated cheese and creamy yogurt...

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View full recipe on www.readersdigest.ca

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Cooking tools:

  • Skillet
  • Stove
  • Chef's knife
  • Cutting board
  • Garlic press
  • Measuring spoon
  • Measuring cup
  • Can opener
  • Colander
  • Plate
  • Fork
  • Wooden spoon
  • Grater
  • Serving bowl
  • Spoon

Ingredients

  • 8 soft flour tortillas
  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 2 garlic cloves, crushed
  • 1 small green capsicum, deseeded and chopped
  • 1 small red capsicum, deseeded and chopped
  • 1 red chilli, deseeded and finely chopped (optional)
  • 1/2 teaspoon ground cumin
  • 400 g can red kidney beans, drained and rinsed
  • 1 cup frozen corn kernels
  • 1 large tomato, chopped
  • 1/4 cup no-salt-added tomato sauce
  • 1 tablespoon chilli sauce
  • 2 tablespoons water
  • 2 tablespoons chopped fresh coriander
  • 1/2 iceberg lettuce, shredded
  • 1/2 cup grated mature cheddar cheese
  • 1/2 cup low-fat natural yogurt

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