Wholesome, nutritious, paleo, traditional, low carb recipes for everyone - DR FRANCES WANG ND

Ingredients

• 1/2 cup raw pumpkin seeds
• 1/2 cup almonds (no skin)
• 1 cup cashews
• 1 cup pecans
• 2 1/2 cups mejdool dates (pitted and chopped)
• 1/2 cup unsweetened dried flake coconut
• 1 tbsp coconut oil
• 1/2 cup raw cocoa
• 2 tbsp raw unpasteurized honey (or to taste)
• 1/2 cup chia seeds or hemp hearts
• optional: 1/2 cup goji berries or cacao nibs (or 2 tbsp ground espresso if you want a kick!)