Cream of Zucchini Soup – Health Plus

Ingredients

• ½ small onion, quartered
• 2 cloves garlic
• 3 medium zucchini, skin on cut in large chunks
• 32 oz. reduced sodium Swanson chicken broth (or vegetable)
• 2 Tbsp reduced fat sour cream
• Kosher salt and black pepper to taste
• Fresh grated Parmesan cheese, for topping (optional)