Golden Milk Is the Nighttime Ritual You Need

Golden Milk Is the Nighttime Ritual You Need

cleanplates.com

Remember when mom gave you warm milk before bed to help you sleep? Golden milk takes that age-old wisdom up a few nutritious notches.

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Ingredients

  • 1 1⁄2 cups non-dairy milk such as almond, coconut, or oat
  • 1 teaspoon turmeric, dried
  • 1⁄2 teaspoon ginger, dried
  • 1⁄2 teaspoon Ceylon cinnamon
  • 1/8 teaspoon black pepper, freshly ground
  • 1 teaspoon coconut oil
  • Pinch of Himalayan pink sea salt
  • Maple syrup or honey, to taste

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