Kiwi, Apple, spinach and cucumber smoothie – Nom Nom Kids

Ingredients

• 2 ripe Kiwi’s peeled
• 1 large apple peeled and cored (or 2 small apples)
• 1 handful spinach
• 5-6 cm chunk cucumber (half peeled)
• 40-60ml liquid (water, coconut water or apple juice)
• quarter to a half of an avocado
• 1 tsp chia seeds