Bean NutritionFood | Complete Food Recipe
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 177 | g | Black bean Flour/Powder | $1.04 | Bob's Red Mill Store | | 69 | g | Raw Grass
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Cooking tools:
- Kitchen scale
- Blender
- Measuring spoon
Ingredients
- 177g Black bean Flour/Powder
- 69g Raw Grass Fed Whey
- 60g Golden Flaxseed Meal
- 5.1g Creatine Monohydrate
- 3g Potassium Citrate
- 5.4g Calcium, Magnesium Citrate Powder
- 1.5g Choline Bitartrate
- 2.7g Salt
- 900g Organic whole milk
- 60g Avocado oil
- 2pill NOW Adam Superior Men's Multi
- 51g Isomaltulose
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